Additionally, I have had so much extra time during finals weak that I was able to run 6.5 miles today! Only stopping when cars tried to kill me while I was crossing the street. I ran from my place, down to Cal State Fullerton, up and around Craig Park, and back in. Lots of hills and LOTS of sun! Good thing I used SPF 100 today :D.
So far Dom and I are still on track this month with our New Years Resolutions! If you didn't know, in an attempt to not only work out on a regular basis, but also to improve our overall health, we decided to multiply the number that corresponds with each month (1-12) by 10. This total is then the number of miles that we will run each month. Because I have learned so much from PT school, I have made sure to periodize our running plans, and include some other good strengthening, power, resistance, endurance and agility work-outs.
Stay tuned for more updates!
